Helping Binge Eaters Who Compensate For Bingeing
Rethink and reset your relationship with food and with yourself. Reclaim control.
“Most approaches focus on what you eat—I focus on why. By uncovering the hidden patterns behind compulsive overeating and extreme dieting, you can finally break free from this destructive cycle.” The Constant Dieter
End the Vicious Cycle of Overeating and Dieting
Feeling Trapped and Ashamed
If you’ve spent years trapped on a merry-go-round of bingeing and dieting, feeling disgusted and ashamed, you’re not alone. Thousands suffer with the “hidden eating disorder” of overeating and compensating.
Does this sound familiar?
You feel stuck in an endless rotation of compulsive eating and restrictive dieting.
Guilt and shame control your relationship with food.
You use food as comfort or escape but can’t stand how you feel later.
You’ve tried every fad eating program, only to go back on your rollercoaster.
You feel disconnected from yourself—like there’s a void inside you.
You believe you are doomed and can’t imagine an escape.
There’s another way.
The Constant Dieter helps you break free of the binge/restrict syndrome and stabilize your eating by addressing the deeper reasons, both philosophical and psychological, for your unappeasable hunger.
Break the Cycle.
Find Freedom.
A groundbreaking approach to understanding and overcoming binge-eating disorder—built on new perspectives about self-knowledge and self-discovery.
Key Takeaways from the Book:
✔ Why both low-calorie dieting and no-dieting don’t work—and what does.
✔ How the mind, far more than the body, fuels compulsive eating and extreme dieting.
✔ The 5 rules of Constant Dieting and how to apply them in real life.
Bring a Transformative Talk to Your Clinic, Community Center, or Wellness Event.
Moving Audiences to Break Free
I work with clinics, community centers, libraries, and wellness programs to help people struggling with compulsive overeating understand the deeper forces at play.
I explain how overeating relates to a fear of success and to living in a false self and how to move past these states. My talks encourage discovery of the creative potential that can replace compulsive eating and dieting—and lead finally to making peace with oneself, and with food.
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✔ Wellness programs looking for an engaging, stimulating approach to self-discovery and permanent change
✔ Community centers and libraries hosting events on health, self-development, or mental wellness
✔ Clinics and healthcare providers seeking deeper resources for patients struggling with food-related challenges -
✔ A surprising new way to understand compulsive overeating—involving the will, ambivalence, and the creative true self
✔ The critical role of the mind in healing and long-term change
✔ Practical strategies to break the binge/restrict syndrome
✔ Signed copies of The Constant Dieter
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The Philosophy of Constancy in Relation to Food – Why stability is the key
Ending Binge Eating and the Shame That Comes With It – How to shift from self-punishment and a conflicted mind to self-acceptance and relief.
Why Using Intuition Is Not Sufficient to Overcome a Binge-Eating Disorder
The 5 Rules of Constant Dieting – A lifelong approach to food and freedom -
In-Person: Local travel within 1 hour + one hour Q&A
Zoom: One hour plus Q&A
Hello, I'm Caroline Wiseblood Meline.
I'm Caroline Wiseblood Meline. I'm a philosophy professor, and now, in my 80s—a first-time author.
I acquired a PhD at the advanced age of 62 and have been teaching philosophy for more than 20 years. For the last 12 years, I have been affiliated with the Liberal Studies program at Curtis Institute of Music in Philadelphia.
It was my eating disorder that propelled me into studying philosophy so late in life. I had spent decades trapped in a binge/fast behavioral loop, unable to control my overeating, hating myself, and desperate to know what was wrong with me.
Finally, in my early 40s, I had an epiphany: my eating disorder wasn’t just a behavior—it was a message. That insight changed everything.
I developed a framework grounded in philosophy, psychology, and lived experience. And, remarkably, I got off the roller coaster—for good.
Years later, I wanted to write a book about living with and overcoming an eating disorder, but I wasn’t sure I could share my knowledge productively. That worry, which really was about the issue of free will, pushed me into a PhD program, and, 11 years later(!) with a doctorate in hand, I finally felt secure enough intellectually to write and publish the book.
Learn more about me on my Bio page.
Join Me on Substack
If you’ve ever felt out of control around food, I get it—because I’ve been there, for decades, and left!
My Substack is where I share stories, insights, and tools to help you understand the roots of compulsive eating and dieting—with compassion and without judgment.
I’m creating a safe and hopeful space in my monthly newletter, where I will chase epiphanies and make discoveries. Follow along. Let’s figure it out together.